Five things you can do to improve your mental health

By The Newsroom
Published 11th May 2017, 16:14 BST
Updated 12th May 2017, 13:07 BST
Mental Health Awareness Week runs from May 8 to May 14.Mental Health Awareness Week runs from May 8 to May 14.
Mental Health Awareness Week runs from May 8 to May 14.
It's Mental Health Awareness Week.

Here are five steps you can take towards improving and protecting your own mental health.

Related topics:Mental Health Awareness Week